漯河新闻网

首页 > 正文

减脂人士请注意,蔬菜沙拉千万要吃对,否则减肥功亏一篑

www.china-direct.net2019-07-24

398fb1385507490793d5e7b11614a3c7

Vegetable salad, rich in nutrients and low in calories, is a favorite of fat-reducing fitness people. The biggest problem with salad is that the vegetables are well prepared. It is difficult to swallow without a delicious sauce (this fat can't be reduced), and the finished salad dressing is very very hot. I wanted to eat some vegetables to reduce fat, salad dressing. A touch, a loss, how can it be good to eat calories is not high?

Vinaigrette! It is the best partner for vegetable salad, low in fat and low in calories, and it is super simple~

7ce92a1e72134ab4929f19179df9635f

The amount of honey (a small spoon can be)

Freshly ground black pepper

Half a lemon

Appropriate amount of sea salt

About 6-7 ml of olive oil

The amount of garlic is appropriate

PS: The ingredients are easy to buy, black pepper should be freshly cooked, don't buy the finished powder; honey must pick the real price!

1. Put a spoonful of honey in the bowl and squeeze it into the lemon juice. It can be a little more, and the taste is not sour;

913ae825b80e4dfea9a3e82c1fae9858

2. Add garlic, sea salt, olive oil, and freshly ground black pepper;

cad13e9b31de431db99ba562b8fe7f12

8901ad3fb0e846febed3fefac01c86e1

c30960bcbbd4448587eb05e7cbf21e86

739c1a0850a24a39be1e62d40d306306

Stir evenly, let the salt open, and this is done~

17700f5b12904001963f8a1705fb92fd

Sweet and sour, rich in garlic, great taste!

The oily vinegar salad dressing, the oil, the salt and the sweetness are all controlled, so it is very difficult to think about it.

A few days ago, I taught everyone to make a whole-wheat breakfast bread, which is also a good food for weight loss. So what do I eat at noon?

f675515758324498b4fae40f1663ff3d

xx五香烤鸡腿+蔬菜鸡蛋沙拉+香醋汁

在过去的几天里,五香烤鸡腿的做法可以参考大蒜烤鸡腿。我知道每个人都必须关心这碗沙拉,它揭示了这个公式:

南瓜,胡萝卜,水煮蛋,紫薯,红薯,黄瓜片,樱桃萝卜片,小番茄,大量生菜,三色荞麦。

含有一整天的能量摄入,让您整天保持健康和活力

倒入醋汁,搅拌均匀!

4c8fa11d7c1e4da7bfdcd177d173d9d6

美味,不怕脂肪,营养又健康,烤鸡腿配低卡路里的蔬菜沙拉,即使在健身塑造期间也非常满意。

227ee7e0b441425498558f6ea633e93b

除南瓜和紫薯外,鸡蛋需要蒸熟,其他蔬菜尽量少吃生ha,以减少营养损失。

1fd0ec2c50e6452cb3cd09dcaed3c7d4

67c829c6adea4186b97cb449f70c4df2

热门浏览
热门排行榜
热门标签
日期归档