Vegetable salad, rich in nutrients and low in calories, is a favorite of fat-reducing fitness people. The biggest problem with salad is that the vegetables are well prepared. It is difficult to swallow without a delicious sauce (this fat can't be reduced), and the finished salad dressing is very very hot. I wanted to eat some vegetables to reduce fat, salad dressing. A touch, a loss, how can it be good to eat calories is not high?
Vinaigrette! It is the best partner for vegetable salad, low in fat and low in calories, and it is super simple~
The amount of honey (a small spoon can be)
Freshly ground black pepper
Half a lemon
Appropriate amount of sea salt
About 6-7 ml of olive oil
The amount of garlic is appropriate
PS: The ingredients are easy to buy, black pepper should be freshly cooked, don't buy the finished powder; honey must pick the real price!
1. Put a spoonful of honey in the bowl and squeeze it into the lemon juice. It can be a little more, and the taste is not sour;
2. Add garlic, sea salt, olive oil, and freshly ground black pepper;
Stir evenly, let the salt open, and this is done~
Sweet and sour, rich in garlic, great taste!
The oily vinegar salad dressing, the oil, the salt and the sweetness are all controlled, so it is very difficult to think about it.
A few days ago, I taught everyone to make a whole-wheat breakfast bread, which is also a good food for weight loss. So what do I eat at noon?